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  2. Posterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate...

    The PCL is located within the knee joint where it stabilizes the articulating bones, particularly the femur and the tibia, during movement.It originates from the lateral edge of the medial femoral condyle and the roof of the intercondyle notch [5] then stretches, at a posterior and lateral angle, toward the posterior of the tibia just below its articular surface.

  3. Posterolateral corner injuries - Wikipedia

    en.wikipedia.org/wiki/Posterolateral_Corner_Injuries

    Injuries to the PLC often occur in combination with other ligamentous injuries to the knee; most commonly the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL). [2] As with any injury , an understanding of the anatomy and functional interactions of the posterolateral corner is important to diagnosing and treating the injury.

  4. Posterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate_ligament

    Grade III, the PCL is torn completely and the knee can now be categorized as unstable. Grade IV, the ligament is damaged along with another ligament housed in the knee (i.e. ACL). With these grades of PCL injuries, there are different treatments available for such injuries. [citation needed] The posterior cruciate ligament is located within the ...

  5. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Whether you have arthritis, an injury, or simply have bad knees, these knee exercises will keep them feeling strong and healthy. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free ...

  6. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Knee pain from poor biomechanics is the driver behind much of the knee issues seen by Shari Berkowitz, a biomechanist and founder of The Vertical Workshop, a studio in New York’s Westchester ...

  7. Schenck classification - Wikipedia

    en.wikipedia.org/wiki/Schenck_classification

    Single ligament injury (ACL or PCL) II Injury to ACL and PCL: III Injury to ACL, PCL, and either the LCL or MCL *KD-III injuries are sub classified as KD-III-M or KD-III-L depending on whether the MCL or LCL/posterolateral corner are injured IV Injury to ACL, PCL, LCL and MCL: V Multiligamentous injury with periarticular fracture

  8. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    The pain from these contractions can cause mobility limitations and a tense feeling within the muscle, he says. While they’re usually harmless, muscle cramps are undoubtedly uncomfortable.

  9. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

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