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Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
"A lack of physical activity is a key risk factor for obesity and running is an ideal and efficient way to burn calories and increase metabolic rate to improve weight management," says Dr ...
Benefits of running: Can improve cardiorespiratory fitness, which can reduce risk for heart disease, improve cholesterol and blood pressure levels, quality of life, and physical and cognitive function
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...
RELATED: The Major Benefits of Jogging Just 10 Minutes per Day. 6. Set realistic goals. ... engages different muscle groups and prevents monotony, enhancing both physical and mental stimulation.
Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". [64] Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. [65]
"Burning fat" is a hot topic. However, the debate between interval walking and jogging might be an even hotter topic among fitness enthusiasts. Both forms of exercise offer unique benefits and can ...