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There is no shortage of health benefits of running; scientific studies have made that abundantly clear. But you don’t have to run every day to experience them and, as the physical therapists ...
Running has also been shown to promote a more restful night's sleep, and can provide improved immunity against sickness and many chronic illnesses. Other research shows that running can improve ...
Running also boosts cardiovascular health, improving heart and lung function and increasing stamina. RELATED: Here's How Long You Need To Run Every Day for Weight Loss Another significant benefit ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Seasoned runners also stand to benefit from running a mile every day. "If you already have a regular running routine, increasing up to daily runs could improve your stamina and mood, too," adds ...
Jim Fixx was the author of the 1977 best-seller The Complete Book of Running, which sold over one million copies. Fixx is credited with popularizing the sport of running and contributing to the 1970s running boom through regular media appearances that touted the health benefits of exercise.
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