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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Unhealthy coping categories are negative self-talk, harmful activities (e.g., emotional eating, verbal or physical aggression, drugs such as alcohol, self-harm), social withdrawal, and suicidality. Unhealthy coping strategies are used when healthy coping strategies are overwhelmed, not in the absence of healthy coping strategies. [26]

3. 10 Tips for Taking Care of Your Mental Health - AOL

   www.aol.com/lifestyle/10-therapist-backed-tips...

   "Enhance your self-care routines with regular exercise, meditation, healthy eating, prioritizing sleep, engaging in regular fun-filled hobbies, interests and activities, and getting out into ...

4. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Members demonstrate improved coping skills, greater acceptance of their illness, improved medication adherence, decreased levels of worry, higher satisfaction with their health, improved daily functioning and improved illness management. Participation in self-help groups for mental health encourages more appropriate use of professional services ...

5. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Coping skills include using meditation, exercise, socialization, and self-care practices to maintain a healthy level of stress. Bibliotherapy, positive tracking of events, and enhancing psychosocial protective factors with positive psychological resources are other methods for resilience building. [93] Increasing a person's arsenal of coping ...

6. 30 Of The Most Essential Life Skills Every Adult Needs ... - AOL

   www.aol.com/life-skill-everyone-know-time...

   A few days ago, Reddit user Abject_Analysis_8602 asked everyone on the platform to list the life skills they believe people should know by the time they're 30, and it immediately went viral. From ...

7. These Are the Best and Worst States for Mental Health ... - AOL

   www.aol.com/best-worst-states-mental-health...

   “The state has a high rate of uninsured adults with mental health illness, 21.4%, the second highest in the U.S. Additionally, nearly 75% of youth with depression do not receive mental health ...

8. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]

9. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. [citation needed] Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating ...