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  2. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...

  3. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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    Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte. White Rice

  4. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    [19] [20] [21] A very low protein diet (0.28 g/kg/day) is not recommended due to the possibility of malnutrition. The National Kidney Foundation’s Kidney Disease Outcomes Quality Initiative (KDOQI) recommends a low protein diet of 0.55-0.6 g/kg/day but specific levels of protein intake varies for each individual and should be altered with the ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    As a result, you have good digestion, lowering the odds that you'll have bloat. Try adding asparagus to your weekly grocery list and eat it as a dinner or lunchtime side dish to keep puffiness at bay.

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.

  8. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Seek out whole foods (like fresh vegetables, fruits, and proteins) rather than processed ones (like shakes and supplements) for the biggest nutrition bang for your buck, says Diana Sugiuchi, R.D.N ...

  9. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...

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