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According to the National Cancer Institute, no studies of aromatherapy in cancer treatment have been published in a peer-reviewed scientific journal. Results are mixed for other studies. Some showed improved sleep, [20] anxiety, mood, nausea, and pain, [15] while others showed no change in symptoms. [21]
Massaging with a gua sha tool boosts circulation, helps relax facial muscles that cause wrinkles and stress-related lines, and can even help skincare absorb better. This one from Soko Glam is made ...
Essential oils are used in aromatherapy as part of, for example, essential oil diffusers. [17] Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
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