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The official term is "jump sequence", which is recommended to be used at every mention. The short form "sequence" should only be used if it is clearly distinguished from other types of sequences by context or wording. In the spelled-out form of a jump sequence, the jumps are connected with unspaced hyphens, while abbreviations use a "+"-sign ...
[40]: 15 In the free skating program, for both juniors and seniors, skaters are limited to a maximum of one jump combination or sequence. [5]: Rule 621 A jump sequence consists of two or three jumps of any number of revolutions, in which the second and/or the third jump is an Axel type jump. Jumps during the short program which do not satisfy ...
The Axel is an edge jump, which means that the skater must spring into the air from bent knees. [31] It is the oldest but most difficult figure skating jump. [32] A "lead-up" to the Axel is the waltz jump, a half-revolution jump and the first jump that skaters learn. [33]
The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field event, similar to long jump. As a group, the two events are referred to as the "horizontal jumps". The competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.
It is very easy to define the correct lead from the incorrect lead. When a horse is executing the correct lead, the inside front and hind legs reach farther forward than the outside legs. In a transverse or lateral or united canter and gallop, the hind leg on the same side as the leading foreleg (the lateral hindleg) advances more. [ 1 ]
In order to hurdle properly and not simply jump over it, a runner must adjust his or her hips to raise them over the hurdles. This involves the correct use of the lead leg, trail leg, and arm positions. The lead leg is the leg that goes over the hurdle first and should remain fairly straight.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Tour jeté / jeté en tournant ('turn'/'interlaced') is a grand jeté done turning: a jump initiated with a grand battement en avant of the leading leg, followed by a fouetté turning the direction of the body 180 degrees and the trailing leg brushing through to a grand battement derrière, the jump landing arabesque with the leading leg now ...