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  2. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.

  3. Here's How Much Sleep You Need According to Your Age - AOL

    www.aol.com/heres-much-sleep-according-age...

    In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

  4. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

  6. Here’s the age when Americans get the least amount of sleep

    www.aol.com/news/age-americans-least-amount...

    Story at a glance Medical College of Georgia (MCG) investigators used data from a nationally representative sample of 11,279 participants age 6 and older, each of whom wore a device on their non ...

  7. A Sleep Coach Say This Trick Will Help Kids With ... - AOL

    www.aol.com/sleep-coach-trick-help-kids...

    A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here.

  8. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...

  9. Here’s how much sleep you need as you age, and 5 ... - AOL

    www.aol.com/news/much-sleep-age-5-expert...

    Older adults need seven to nine hours of sleep per night just like other adults. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

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