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  2. 11 Spearmint Tea Benefits You’ll Wish You Knew About Sooner

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  3. Mint herbal tea - Wikipedia

    en.wikipedia.org/wiki/Mint_herbal_tea

    In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [ 3 ] [ 4 ] Due to the high content of essential oils in leaves (1–2.5%), especially menthol , mint tea is popular for its curative effects.

  4. What’s the Difference Between Peppermint and Spearmint? - AOL

    www.aol.com/difference-between-peppermint...

    Despite the fact that most recipes and even grocery stores refer to mint as if it’s a single herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, and apple mint.

  5. 9 types of food that provide comfort during hot flashes - AOL

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    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Clinical studies show that women who eat 20 grams to 60 grams of soy per day experience ...

  6. Spearmint - Wikipedia

    en.wikipedia.org/wiki/Spearmint

    Spearmint leaves are infused in water to make spearmint tea. Spearmint is an ingredient of Maghrebi mint tea. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. [36] Spearmint is an ingredient in several cocktails, such as the mojito and mint julep. Sweet tea, iced and flavored with ...

  7. Peppermint - Wikipedia

    en.wikipedia.org/wiki/Peppermint

    [59] [60] Diluted peppermint essential oil is safe for oral intake when only a few drops are used. [53] [59] Although peppermint is commonly available as a herbal supplement, no established, consistent manufacturing standards exist for it, and some peppermint products may be contaminated with toxic metals or other substituted compounds. [58]

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