enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago. A 70-year-old who got fit after retiring shares 3 tips for getting active Skip to main ...

3. A Trainer Says This Workout Plan Will Increase The ... - AOL

   www.aol.com/trainer-says-workout-plan-increase...

   The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery exercises to help you ...

4. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

5. Polaris Fashion Place - Wikipedia

   en.wikipedia.org/wiki/Polaris_Fashion_Place

   Polaris Fashion Place is a two level shopping mall and surrounding retail plaza serving Columbus, Ohio, United States.The mall, owned locally by Washington Prime Group, is located off Interstate 71 on Polaris Parkway in Delaware County just to the north of the boundary between Delaware and Franklin County.

6. Kingsdale Shopping Center - Wikipedia

   en.wikipedia.org/wiki/Kingsdale_Shopping_Center

   Ohio's first Giant Eagle “Market District” was built a year later. The 110,168 square-feet store was built just south of the original store in place of the old Stein Mart building. It features a cafe, wine and beer store, exotic foods, an on-site dietitian, beauty specialist, cooking classes, and more. [34] [35]

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

8. How to be fit past 100 without going to the gym, according to ...

   www.aol.com/fit-past-100-without-going-075002846...

   Exercise is great for longevity, and these centenarians stayed fit without setting foot in a gym. Tatiana Maksimova/Getty Images Business Insider has talked to lots of centenarians about what they ...

9. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.