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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Data published in Menopause suggests that fiber intake may also be linked to a reduced risk of depression among women undergoing the perimenopausal transition. 2. Protein

3. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter menopause or perimenopause, which is the transition that happens in ...

4. The 6 foods you need for a long, healthy life, according to ...

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   The 6 foods you need for a long, healthy life, according to science. McKenzie Beard. February 15, 2025 at 1:30 PM. A woman holds out a bowl of healthy, plant-based foods. An elderly couple happily ...

5. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

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   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Boosting mood: being involved in regular activities can improve psychological health, an effect that can be seen at any age and not just during or after menopause. [52] The Melbourne Women's Midlife Health Project followed 438 women over an eight-year period providing evidence showing that even though physical activity was not associated with ...

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Declines in physical health, such as conditions like arthritis, can also cause deterioration in diet due to difficulties in preparing and eating food. [8] At the 2010 "Providing Healthy and Safe Foods As We Age" conference sponsored by the Institute of Medicine, Dr. Katherine Tucker noted that the elderly are less active and have lower ...