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  2. The Top 5 Nutrients You Need During Menopause ... - AOL

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    Data published in Menopause suggests that fiber intake may also be linked to a reduced risk of depression among women undergoing the perimenopausal transition. 2. Protein

  3. The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

  4. How to Lose Weight During Menopause

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    Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

  5. Strength training, protein and fiber: This healthy trinity is ...

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    This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter menopause or perimenopause, which is the transition that happens in ...

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Boosting mood: being involved in regular activities can improve psychological health, an effect that can be seen at any age and not just during or after menopause. [52] The Melbourne Women's Midlife Health Project followed 438 women over an eight-year period providing evidence showing that even though physical activity was not associated with ...

  7. The 6 foods you need for a long, healthy life, according to ...

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    The 6 foods you need for a long, healthy life, according to science. McKenzie Beard. February 15, 2025 at 1:30 PM. A woman holds out a bowl of healthy, plant-based foods. An elderly couple happily ...

  8. 9 types of food that provide comfort during hot flashes - AOL

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    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... They can occur over two years or more, varying in frequency intensity from mild to call ...

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