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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

4. 5 Best At-Home Workouts for Beginners - AOL

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   These at-home workouts for beginners wrap up with Pilates. Pilates focuses on core strength, stability, and flexibility, making it an excellent choice for beginners looking to improve posture and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   The lunge is a basic movement that is fairly simple to do for beginner athletes. Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders.

7. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

   www.aol.com/lifestyle/20-minute-workout-sculpts...

   If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer. This 20-Minute Workout Sculpts The ...