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2. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. ... Taking up a new instrument is great for improving ...

3. 4 brain games to keep your mind sharp and improve memory ...

   www.aol.com/lifestyle/4-brain-games-keep-mind...

   Engaging in a brain activity daily, even if it’s just for 15 to 30 minutes, can improve your memory over time, Quimby says. “ Consistency is key,” he explains.

4. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   Here are his 5 tips for improving yours. Natalie Rahhal. May 23, 2024 at 8:08 PM ... so keeping it in check through exercise and a healthy diet can improve your day-to-day brain health, as well as ...

5. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

6. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Losing working memory has been cited as being the primary reason for a decline in a variety of cognitive tasks due to aging. These tasks include long-term memory, problem solving, decision making, and language. [31] Working memory involves the manipulation of information that is being obtained, and then using this information to complete a task.

7. Working memory training - Wikipedia

   en.wikipedia.org/wiki/Working_memory_training

   Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

8. I Tried This Psychologist-Approved Memory Hack and It Helped ...

   www.aol.com/psychologists-memory-hack-key...

   Two other ways visual learning can help memory Create a mental image to remember names: This is a tip I remember from a looong time ago, when a family friend gave my brother and me tickets to a ...

9. Metamemory - Wikipedia

   en.wikipedia.org/wiki/Metamemory

   Thus, prospective memory is in use continuously in day-to-day life. For example, prospective memory is in use when you decide that you need to write and send a letter to a friend. There are two types of prospective memory; event-based and time based. [5] Event-based prospective memory is when an environmental cue prompts you to carry out a task ...