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CrossFit's "hopper model" promotes balanced fitness, preparing athletes to perform well across a variety of tasks, while testing fitness outside the gym fosters a sense of accomplishment and adheres to CrossFit's "Fitness in 100 Words," which encourages athletes to learn and try new sports regularly.
2016 CrossFit Games Event 10 - 100%. For time: 40 box jumps 20 D-ball cleans. ♀ 24-in box, 100-lb cleans ♂ 30-in box, 150-lb cleans. Post time to comments.
If you would like to nominate a CrossFit hero for recognition, please email tributes@crossfit.com. See below for the full list of CrossFit Hero and Tribute Workouts, published in chronological order.
Visit CrossFit Hero and Tribute Workouts to see the six newest CrossFit Hero workouts: Triple Deuce, TPT9000, Garbo, McCartney, Wesley, and Hammy. Find a gym near you: View the CrossFit map
They are two of the fastest CrossFit benchmark workouts — top athletes can complete either of these workouts unbroken and in less than 1:30. Reduce the load as needed so you can perform multiple reps unbroken and complete the workout in less than 10 minutes.
12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats
This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually. Examples of the Rx’d and home versions can be found here and here .
The goal of this session is to use the muscle snatch and snatch balance to build confidence with a heavier load and get ready to PR your squat snatch. If you ..
The cardiorespiratory benefit of mixed modal, high-intensity functional movements, a la CrossFit’s WOD, is a better, more useful, broader cardiovascular stimulus than any monostructural activity like biking, swimming, or running—even in combinations.
Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs. 35-lb dumbbell, 20-in box