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Today’s workout is a single, all-out monostructural effort. Most athletes can complete this as prescribed. Be sure to spend significant time warming up, moving your body, and elevating your heart rate. Advanced athletes should push hard and take chances.
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Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.
Now, let's talk about WODs – that's short for "Workout of the Day." It's like the secret code for CrossFitters all around the world, a pre-planned set of exercises that's all the rage. You can do these WODs pretty much anywhere, whether it's a gym or even your own backyard.
Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. Looking for a specific collection? Search at the top of your screen.
1000's of Workouts are waiting for you! Benchmark, Memorial, Hero WODS, everything you need is just here. Fitness workouts at home.
View the CrossFit Workout of the Day (CrossFit WOD). Everything needed to complete today's workout is provided for you by CrossFit Hollywood.
Reduce the volume and skill complexity as needed, then fight to keep it under 25 ...
The CrossFit Hero WODs are some of the best-known workouts of the day, but what, exactly, are they? Learn more about these popular CrossFit WODs.