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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... A 30-day lower body workout plan ...

3. A 7-Minute Leg Workout That Can Make Any Day Leg Day - AOL

   www.aol.com/lifestyle/7-minute-leg-workout-day...

   Once you’ve committed to regular 7-minute workouts, you have to decide how you want to spend that time. Short cardio and HIIT workout videos abound online, and you could throw together a ...

4. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/lifestyle/feel-burn-26-very-best...

   Personal trainers share their favorite leg-day workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.