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As marathon running has become more popular, some athletes have undertaken challenges involving running a series of marathons. The 100 Marathon Club is intended to provide a focal point for all runners, particularly from the United Kingdom or Ireland, who have completed 100 or more races of marathon distance or longer.
Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...
Running a marathon should be fun. Yes, it requires months of grueling training, saying no to plans, and adjusting your lifestyle, but the day of the race is yours to remember for the rest of your ...
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Marathon runners at Carlsbad Marathon, US, 2013 Video of human running action Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [ 1 ]
Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple carbs, lean protein, and water helps you store energy before the race.
The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.