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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Unless you work an active profession like construction or nursing, walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting weights, family ...

3. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...

4. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   If you’re deciding between tacking on an additional half-mile to your daily walk or zooming through your usual route faster than usual, here’s what you need to know about the benefits of ...

5. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

6. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [1]

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).