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2. Specific dynamic action - Wikipedia

   en.wikipedia.org/wiki/Specific_dynamic_action

   Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]

3. Thermogenics - Wikipedia

   en.wikipedia.org/wiki/Thermogenics

   Thermogenic means tending to produce heat, and the term is commonly applied to drugs which increase heat through metabolic stimulation, [1] or to microorganisms which create heat within organic waste. Approximately all enzymatic reaction in the human body is thermogenic, which gives rise to the basal metabolic rate. [2]

4. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   "The thermogenic effect of food (TEF) is the rate of calories a food causes the body to burn while being digested. Because carrots have a hard texture, they have a high TEF and therefore cause the ...

5. Thermogenesis - Wikipedia

   en.wikipedia.org/wiki/Thermogenesis

   Thermogenesis is the process of heat production in organisms.It occurs in all warm-blooded animals, and also in a few species of thermogenic plants such as the Eastern skunk cabbage, the Voodoo lily (Sauromatum venosum), and the giant water lilies of the genus Victoria.

6. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

   www.aol.com/lifestyle/3-ways-total-daily-energy...

   Other elements like eating activity thermogenesis (EAT) and the thermic effect of food (TEF) also impact your metabolism. Many people aim to create a calorie deficit to lose weight. In other words ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [ 5 ] [ 9 ] [ 12 ] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [ 5 ]

9. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...