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2. Jane Seymour's key to staying fit at 74 without strict diet - AOL

   www.aol.com/jane-seymours-key-staying-fit...

   Seymour, 74, listed several health tips that have helped her stay youthful – and they don’t involve a strict diet. "People ask me if I have a cheat day with my diet, and I respond that I am ...

3. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The calorie counts for some forms of the diet may be too low for health improvement or weight loss. Carb Cycling. The basics: Eat more carbs on days when you are physically active, fewer on rest days.

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight.

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Approaches to minimize food avoidance and promote changes to the diets of people with eating difficulties due to oral health conditions are needed desperately, because without being able to chew or take in food properly, their health is affected dramatically, and their food preferences are limited greatly (too soft or liquids only). [6]

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.