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From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
"Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...
Paul McCartney discovered the tune for the song "Yesterday" in a dream and was inspired to write "Yellow Submarine" during hypnagogia. Mary Shelley's Frankenstein was inspired by a dream at Lord Byron's villa. British poet Samuel Taylor Coleridge wrote "Kubla Khan" after finding inspiration from an opium induced dream.
Sleep is complicated, but if you find that you’re struggling with falling asleep or staying asleep, there are a few things you can do. The National Institutes of Health (NIH) suggests the following:
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
“Do you want to go outside and smoke? They give out the drugs and then they let everyone out to smoke. Then it’s breakfast. You’ll get a smoke break every two hours. You can have the rest of my pack.” “I don’t smoke,” I said. “But I’ll go outside with you. The outside is the only good thing about this place.”