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2. You Can Improve Your Mobility (And Feel *So* Much ... - AOL

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   It's easy to improve your mobility and get all the benefits with this new workout program that only takes 15 minutes a day, designed by physical therapists.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

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   Suffice to say everyone can benefit from being a bit more mobile, and we tapped trainer Ashley Joi to help you do it as part of our 2021 ReNew Year Movement program.

5. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   ShutterstockFinding a workout routine that sculpts your physique while enhancing your balance and mobility is like stumbling upon fitness gold. That's because the ability to build and maintain ...

6. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped dieting, the weight immediately came back. It was a vicious cycle and I considered myself a professional yo-yo dieter.

7. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

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   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...