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The word unpleasantness, which some people use as a synonym of suffering or pain in the broad sense, may refer to the basic affective dimension of pain (its suffering aspect), usually in contrast with the sensory dimension, as for instance in this sentence: "Pain-unpleasantness is often, though not always, closely linked to both the intensity ...
The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...
The National Sleep Foundation says that stress, depression, daytime drowsiness, alcohol, and fever can also cause somniloquy. Experts advise sleep talkers to reduce their anxiety and develop ...
Mindfulness has three characteristics. First, one has a sharpness and clearness of mind in which the instructions are not forgotten. Second, although the mind is very sharp and focused, there are not many thoughts arising because meditation is nonconceptual, so there are not many thoughts arising and the mind is naturally focused one-pointedly ...
While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health benefits.
Bad or taboo words for many things far outnumber the "good" words. Hugh Rawson notices in his book Wicked Words that when looking at Roget's International Thesaurus, there are "89 synonyms for drunk, compared to 16 for sober, and 206 for bad person compared to 82 for good person. The synonyms for unchastity in the Thesaurus fill 140 lines ...
Mindfulness has been shown to reduce insomnia and improve sleep quality, although self-reported measures show larger effects than objective measures. [ 84 ] [ 85 ] A 2008 study looking at the combination of meditation and cognitive behavioral therapy in treating those meeting the diagnostic criteria for psychophysiological insomnia.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.