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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

3. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   Fitness. Food. Games. Health. Home & Garden. ... researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year. ... We found the 50 best Christmas ...

4. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

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   Here, doctors offer their best tips for how to stave off the accelerated aging as you approach those important ages. Meet the experts: Keri Peterson, MD, is an internal medicine physician based in ...

5. Walking At This Speed Could Help Double Your Fat Loss, Recent ...

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   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

6. Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel ...

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   Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas special again.. On December 3, the 60-year-old will emcee the special ...

7. Dementia Doctors Share The Changes They Would Make Today For ...

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   Keep reading for Dr. Kaiser’s and Dr. Ertekin-Taner’s top tips for better brain health. Many are closely related, so there are plenty that you can combine—like exercise and social activity ...

8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

9. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve mobility, or add intensity to your workouts without the need for heavy ...