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2. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression. Every additional ...

3. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said. ... if taking steps impacts depression or if people ...

4. Study Says Step Count Can Decrease Depression - AOL

   www.aol.com/study-says-step-count-decrease...

   What’s more, people who walk 7,000 or more steps per day typically have a lower risk of becoming depressed over time. Related: Stars Who've Spoken Out About Their Mental Health Struggles

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... percent for women in their 70s ...

6. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...

8. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/lifestyle/dont-actually-hit-10-000...

   For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps a day to aim for. You Don't Actually Need To Hit ...

9. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   One study revealed that aiming for 8,000-9,000 steps a day is best to ... the best form of exercise is one you enjoy and commit to consistently, and walking checks those boxes for many people. But ...