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Drinking alcohol isn't going to do your sleep any favors. But if you're smart about when, what and how much you imbibe, a glass (or two) of Pinot noir won't necessarily ruin your night, either.
A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]
Sit or lay down. Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. Let your belly rise as you fill your lungs. Exhale slowly through your mouth
Photo: Shutterstock. Design: Eat This, Not That!The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a common frustration many individuals deal with.
The physical sensation of hunger is related to contractions of the stomach muscles. These contractions—sometimes called hunger pangs once they become severe—are believed to be triggered by high concentrations of the ghrelin hormone. The hormones peptide YY and leptin can have an opposite effect on the appetite, causing the sensation of ...
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1]
Consuming your food too quickly is a common holiday eating mistake that can lead to belly fat. After all, there are so many dishes to try! However, it's essential to slow your pace.
The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. [2] [1] It is performed standing with the feet apart and the knees bent. [3]
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