enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/lifestyle/3-bike-workouts-support...

   Experts explain all the benefits of stationary bike workouts for losing weight, plus three sessions to try at home to support your goals.

3. These 5-Minute 'Micro-Workouts' Will Help You Build ... - AOL

   www.aol.com/5-minute-micro-workouts-help...

   These quick routines incorporate proven Design: Eat This, Not That!Effort, intensity, and making every repetition count becomes crucial when you're limited to just five minutes for a workout.

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

7. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...