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  2. This Common Bloating Solution Actually Makes Symptoms Worse

    www.aol.com/lifestyle/common-bloating-solution...

    Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]

  7. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]

  8. Feeling Bloated? These Foods Help, According to ... - AOL

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  9. Why You Feel Bloated and What to Do About It - AOL

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