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The lunch menu is mostly lower in calories thanks to its smaller portions, but it also includes Ravioli di Portobello (570 calories). Photo: Olive Garden Calories aren't everything, though.
A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, no cook, vegetarian Adding store-bought baked tofu not only makes this recipe so easy to prepare ...
Well, that’s the Mediterranean diet in a nutshell, which registered dietician and nutritionist Dr. Felicia Stoler explains is “great for weight loss, heart health and longevity.” Even better ...
Taryn Pire. What It Is: four-cheese manicotti, topped with a hearty meat sauce of chopped meatballs, Italian sausage and pepperoni and melted mozzarella Price: $16 An all-new item available ...
1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the bread.
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...
Cottage cheese toast: This viral recipe idea is a delicious, easy, high-protein, high-fiber lunch. Smear store-bought pesto on two slices of whole-grain toast, top with cottage cheese, sliced ...