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Newport used the term "deep work", that existed in a psychological [11] or religious sense, [12] in his book Deep Work: Rules for Focused Success in a Distracted World (2016). Newport uses it to refer to studying or working for focused chunks of time without distractions such as email and social media. [ 13 ]
Alcohol can be a sneaky source of empty calories that work against your weight loss efforts, says Albert Matheny, RD, CSCS, the co-founder of SoHo Strength Lab and CEO of Promix Nutrition.
You don’t take advantage of the increase of strength and size,” says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, told Men's ...
Muscle weakness is a lack of muscle strength. Its causes are many and can be divided into conditions that have either true or perceived muscle weakness. True muscle weakness is a primary symptom of a variety of skeletal muscle diseases, including muscular dystrophy and inflammatory myopathy.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Working: People Talk About What They Do All Day and How They Feel About What They Do is a 1974 nonfiction book by the oral historian and radio broadcaster Studs Terkel. [1] Working investigates the meaning of work for different people under different circumstances, showing it can vary in importance. [2]
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