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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
3. Eat Nutritious Foods. Another tip to reduce high blood pressure is to eat a healthy diet with more nutritious foods and lower your saturated fat intake.
Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... Wong also suggests beets to lower blood pressure, explaining ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
Related: 7 Tricks to Tame Your Blood Pressure Quickly. The Number One Fruit for Lowering Blood Pressure. ... Roberts-Davis says it helps lower blood pressure because it’s high in flavonoids, ...
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