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Per cup, whole milk Greek yogurt contains a whopping 22 grams of protein, but it also provides 238 calories. Plain low-fat Greek yogurt is an even better option, with only 146 calories and 20 grams of protein. Non-fat Greek yogurt provides 20 grams of protein and 164 calories per cup.
Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. How to Eat Greek Yogurt
Soares breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt, how they impact weight loss, and why the protein and probiotics in Greek yogurt are essential for those looking to slim down.
"Greek yogurt is a great portable protein and it can also help you quell hunger," says Katherine Brooking, MS, RD. "What's more, Greek yogurt may also help fight belly fat, according to a recent study presented at the annual Society for Endocrinology conference.
Some proponents of the diet maintained that the focus on fat-free yogurt is also beneficial, claiming that the fat in other yogurts ups your body’s production of the stress hormone cortisol....
If you're trying to lose weight, protein- and probiotic-rich yogurt is a great add to your diet. But avoid these five common mistakes that make it less healthy.
Contains Healthy Fats: Greek yogurt, especially the full-fat variety, provides beneficial fats like monounsaturated and polyunsaturated fats, which are linked to heart health. Recent studies suggest that dairy-derived saturated fats may not have the same negative impact as other sources, making moderate consumption part of a balanced diet.
Plain Greek yogurt's additional protein and probiotics may help contribute to multiple health benefits. Research shows that regularly eating Greek yogurt supports bone, heart, gut, and muscle health. Greek yogurt is a good snack and an addition to sweet and savory dishes.
Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and unflavored. Greek yogurt is high in many nutrients and a good source of...
But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism. 4. Improving gut...