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2. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...

3. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/7-strength-exercises-drop-10...

   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

4. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok user @seanmapp shares in a video that kicking up his cardio, lowering his calorie intake, and lifting heavier played an integral role in shedding 10 pounds in less than one month, while ...

5. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lose-10-pounds-month-bodyweight...

   This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

6. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/news/forget-fad-diets-heres-lose...

   Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in — so drinking more water throughout the day can help you keep your energy up without eating more. The goal ...

7. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...