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  2. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/news/forget-fad-diets-heres-lose...

    Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in — so drinking more water throughout the day can help you keep your energy up without eating more. The goal ...

  3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

    www.aol.com/lifestyle/people-lost-10-pounds...

    If you want to lose 10 pounds in a month, ... you’ll burn approximately twice as many calories as walking without an incline." RELATED: People Swear by the '12-3-30' Workout for Weight Loss: ...

  4. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

    www.aol.com/7-strength-exercises-drop-10...

    Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

  5. Rosie O’Donnell: How I’ve Lost 10 Lbs Since Christmas - AOL

    www.aol.com/entertainment/rosie-o-donnell-ve...

    Rosie O’Donnell. MediaPunch/Shutterstock Her best self. Rosie O’Donnell is starting her New Year by celebrating her 10-pound weight loss with a new regimen she began over the holidays.

  6. 21 grams experiment - Wikipedia

    en.wikipedia.org/wiki/21_grams_experiment

    One of the six subjects lost three-quarters of an ounce (21.3 grams). MacDougall stated his experiment would have to be repeated many times before any conclusion could be obtained. The experiment is widely regarded as flawed and unscientific due to the small sample size , the methods used, as well as the fact only one of the six subjects met ...

  7. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...

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