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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...

4. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

5. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

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   Calorie counting is a major, major drag, and we absolutely hate feeling pressured to stay home instead of going out to eat with our friends and family. Even when we work so hard to follow all of ...

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. Revealed! These Steps May Help You Lose 10 Lbs in Just ... - AOL

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   Losing 10 pounds is often the first big goal in anyone’s path toward health and wellness, and it feels so good when you reach it. Noom is an app-driven health and weight loss program that hooks ...