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  2. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

    www.aol.com/7-day-no-sugar-meal-220334262.html

    A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  4. 20 20-Minute Dinner Recipes For Healthy Cholesterol

    www.aol.com/20-20-minute-dinner-recipes...

    Reviewed by Dietitian Annie Nguyen, M.A., RD. Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily each serving of these delicious ...

  5. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol.

  6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

    www.aol.com/8-best-heart-healthy-mediterranean...

    Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke.

  7. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

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