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According to Jeffrey Durmer, MD, PhD, and Chief Medical Officer at Absolute Rest, there are three neuroscientific pillars that determine the impact of sleep on our health: sleep timing, duration ...
Getting seven hours or more of consistent, uninterrupted sleep every night can improve your mood, health and brain performance, according to experts. 11 top-rated Amazon products to help you sleep ...
When it comes to your beauty routine, a good night’s sleep should be the first step.. With the help of Asutra, customers are finding “game changing” results, thanks to their eye masks, neck ...
NSF developed Sleep Health Index to measure sleep health at a global group or at an individual level. It was created with the help of sleep experts and public opinion research experts. It is composed of three sub-component scales: sleep duration, sleep quality, and sleep disorders. The Index is fielded quarterly and results are publicly available.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
The International Sleep Products Association (ISPA) is a trade association based in Alexandria, Virginia, United States. ISPA members are global mattress manufacturers and suppliers [1] and the association works to lead and advance the interests of the sleep products industry on a range of commercial, health, safety and environmental issues, including legislative lobbying at the state and ...
There was a website, WhySoAwake.com, which focused on sleep science, and a related Twitter feed, which now has more than 60,000 followers. Merck also worked with the nonprofit National Sleep Foundation to develop BeyondTired.org, a site where people with insomnia talk about their experiences. And there was an iPhone app called SleepGuru, which ...
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