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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. Trainers Say These Are The Most Effective Weekly Workout ...

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   The 4-2-1 workout can also refer to a specific tempo for lifts. In this case, it means 4 seconds for the eccentric contraction, 2 seconds for the isometric hold, and 1 second for the concentric ...

4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. Skip to main content. Lifestyle. 24/7 help. For premium support ...

5. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

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6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

7. 6 Best Leg Workouts for Men After 50 - AOL

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   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass. Skip to main content. 24/7 Help. For premium support please call: ...