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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. Skip to main content. Lifestyle. 24/7 help. For premium support ...

4. 6 Best Leg Workouts for Men After 50 - AOL

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   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

5. Trainers Say These Are The Most Effective Weekly Workout ...

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   The 4-2-1 workout can also refer to a specific tempo for lifts. In this case, it means 4 seconds for the eccentric contraction, 2 seconds for the isometric hold, and 1 second for the concentric ...

6. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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   When it comes to workouts, there’s no single best male weight loss routine. The most important thing is that you’re incorporating more movement into your week — whatever that looks like for you.

7. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/lifestyle/im-trainer-fitness-tips...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...