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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...

  3. How to Relax Without Drinking Alcohol

    www.aol.com/lifestyle/relax-without-drinking...

    Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...

  4. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    White explains that regularly drinking more than planned and having difficulty cutting down on alcohol intake can be symptoms of a problem with alcohol, according to the Diagnostic and Statistical ...

  5. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  6. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]

  7. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    United Kingdom: Total abstinence advised by some, such as the Royal College of Midwives; others advise to limit alcohol to occasional use in small amounts not exceeding the recommended maximums for non-breastfeeding woman as this is known to cause harm, and that daily or binge drinking be avoided.

  8. Experts Dish on the Truth Behind Common Alcohol Myths

    www.aol.com/dont-believe-19-myths-alcohol...

    The results of this study compared patterns of alcohol use from 2012-2013 to use in 2001-2002 and found that the rate of alcohol use rose more than 11%; the rate of high-risk drinking increased ...

  9. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Previous experience with alcohol also influences the extent to which alcohol positively or negatively affects sleep. Under free-choice conditions, in which subjects chose between drinking alcohol or water, inexperienced drinkers were sedated while experienced drinkers were stimulated following alcohol consumption. [65]