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2. The easy way to calculate how much protein you need ... - AOL

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   Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. A 2022 study supports this, finding that 0.7 grams per pound of body weight was ...

3. How Much Protein a Day Do I Need to Lose Weight?

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   High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a high-protein diet as part of their training. In fact, some athletes who specialize in anaerobic sports ...

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   A 2018 meta-review recommended that individuals may take up to 1.6 g/kg/day of protein with a confidence interval spanning from 1.03 to 2.20 so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM.”. [20]

8. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Daily Totals: 1,500 calories, 61g fat, 90g protein, 162g carbohydrate, 39g fiber, 1,157mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.