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2. 9 types of food that provide comfort during hot flashes - AOL

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   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

3. Management of multiple sclerosis - Wikipedia

   en.wikipedia.org/wiki/Management_of_multiple...

   Oral contraceptive pills have contradictory results from different studies regarding any effect of decreasing relapse rate in women with multiple sclerosis. [77] Certain medications for MS symptoms, such as carbamazepine (used to treat spasms and pain) and modafinil (used to treat fatigue) can make oral contraceptive pills less effective. [77]

4. 5 Foods That Will Help You Live for 100 Years, According to ...

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   Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...

5. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...

6. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   [5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...

7. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...