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Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated fat: 1 g) Sodium: 250 mg Carbs: 18 g (Fiber: 2 g, Sugar: 10 g) Protein: 3 g. If you're looking for an easy, no-cook addition to ...
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
There are options for diabetic-friendly kits, as well as kits tailored to diets for keto, renal and cancer support, pureed meals, plant-based, low-sodium, low-calorie and even gluten-free or low ...
This includes a requirement to be below 480 mg of sodium in addition to fat, saturated fat, and cholesterol targets. Other competitors include Smart Ones, made by H. J. Heinz Company, and South Beach Diet, [7] made by Kraft Heinz. There are also a number of store brand competitors, such as Safeway's Eating Right brand, [8] Easy Meals and ...
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
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