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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  3. 19 Easy Low-Carb Dinners for Winter - AOL

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    Cozy up this winter with these easy and delicious dinner recipes. These recipes feature tons of seasonal vegetables like cauliflower, squash, leafy greens and root vegetables, like beets and carrots.

  4. Parboiled rice - Wikipedia

    en.wikipedia.org/wiki/Parboiled_rice

    However, this also makes the kernels harder and glassier. Parboiled rice takes less time to cook and is firmer and less sticky. In North America parboiled rice is often partially or fully precooked before sale. Minerals such as zinc or iron can be added, increasing their potential bio-availability in the diet. [9]

  5. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also ...

  6. America's Test Kitchen - Wikipedia

    en.wikipedia.org/wiki/America's_Test_Kitchen

    Collin Davison continues cooking selected recipes on each episode with the help of others. Bridget Lancaster , executive food editor for television, radio and new media, appeared as a regular cast member in seasons 1–16 and joins Julia Collin Davison as host in all episodes beginning in season 17.

  7. These 53 Thanksgiving Classics Never Fail—Here's How To ...

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    Roasted Potatoes. When it comes to versatile sides, it’s difficult to beat classic roasted potatoes.They complete practically any main they’re served alongside! In this recipe, the humble ...

  8. Boil-in-bag - Wikipedia

    en.wikipedia.org/wiki/Boil-in-Bag

    Boil-in-bag packed pearl barley Some frozen food is sold in boil-in-bags for subsequent heating. Boil-in-bags are a form of packaged food products in which bagged food is heated or cooked in boiling water. Plastic bags can be solid and impermeable for holding frozen foods; alternatively, bags can be porous or perforated to allow boiling water ...

  9. Pilaf - Wikipedia

    en.wikipedia.org/wiki/Pilaf

    Pilaf (US: / ˈ p iː l ɑː f /), pilav or pilau (UK: / ˈ p iː l aʊ, p iː ˈ l aʊ /) is a rice dish, usually sautéed, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, [1] [note 1] [2] [note 2] and employing some technique for achieving cooked grains that do not adhere to each other.

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