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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
From Rihanna to Queen, here are 50 of the best workout songs to get you pumped to finish your workout and burn some calories at the same time, including a few picks from Sydney Miller, the founder ...
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Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music.
The commercial shows people swimming, running, and checking their weight while connected to iPhone apps and accessories to a recording of "Chicken Fat". [ 4 ] [ 5 ] It was reported to be a 2000 recording by Bernie Knee , a jingle writer and part-time cantor, which was released by Kimbo Educational Music , [ 1 ] [ 6 ] though he died in 1994. [ 7 ]
“A weight-loss plateau occurs when [weight-loss] progress halts, despite consistent efforts in diet and exercise,” says Johannah Katz, M.A., RD, a Florida-based registered dietitian.
I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.