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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain...
Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer...
Looking for information on corn on the cob nutrition? Learn about the calories, protein, fat, carbs, and vitamins found in this delicious vegetable, and discover whether corn on the cob is a healthy addition to your diet. Read on to find out more!
1 Serving of corn on the cob (Giant) contains 90 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This has a relatively low calorie density, with 90 Calories per 100g.
Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C:...
**Corn on the cob typically contains around 123 calories per medium-sized ear.** Corn is an excellent source of energy, mainly due to its carbohydrate content. However, the calorie count can vary depending on the size and variety of corn. What is the nutritional value of corn on the cob?