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Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out! Vitamins and Minerals Chart
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Find how much protein to eat per day, what foods are high in protein, and why protein is important.
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
USDA, National Agricultural Library, Food and Nutrition Information Center. Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and weight to calculate your Body Mass Index (BMI).
Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.