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2. This Underrated Nutrient Could Help Lower Your Dementia ... - AOL

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   Choline is a B-like vitamin, and most of us don’t get enough of it. It’s essential for your brain and nervous system, helping regulate memory, mood, muscle control and more.

3. Eating more choline may help lower heart disease risk

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   Choline, an essential nutrient found in animal- and plant-based foods, is gaining attention for its potential heart health benefits, though its role in atherosclerosis remains debated.

4. Choline - Wikipedia

   en.wikipedia.org/wiki/Choline

   Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate.An essential nutrient for animals, it is a structural component of phospholipids and cell membranes.

5. 90% of Us Are Missing This Essential Brain-Health Nutrient ...

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   "Choline is an essential nutrient needed for bodily ... it is often grouped in the vitamin B category since it serves many similarities and benefits like B vitamins do on behalf of the body," she ...

6. Cholinergic - Wikipedia

   en.wikipedia.org/wiki/Cholinergic

   In general, the word "choline" describes the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. Found in most animal tissues, choline is a primary component of the neurotransmitter acetylcholine and functions with inositol as a basic constituent of lecithin. Choline also prevents fat deposits in the liver ...

7. The best foods for better brain health - AOL

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   The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition. ... You’ll be happy to know that chicken has brain health benefits. It’s rich in ...

8. Glycerophosphorylcholine - Wikipedia

   en.wikipedia.org/wiki/Glycerophosphorylcholine

   L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .

9. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   The heart-protective benefits of olive oil stem from its abundance of monounsaturated fats and polyphenols. Russell recommends using olive oil in place of butter to cook eggs or even on your toast.