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“Our metabolism does not work optimally without enough vitamins from the B complex.” ... The most common B-complex deficiency is B12, ...
Vitamin B m: myo-inositol, also called "mouse antialopaecia factor". [48] Vitamin B p: "antiperosis factor", which prevents perosis, a leg disorder, in chicks; can be replaced by choline and manganese salts. [37] [38] [49] Vitamin B T: carnitine. [50] [37] Vitamin B v: a type of B 6 other than pyridoxine. Vitamin B W: a type of biotin other ...
Deficiency can develop without anemia or within normal vitamin B 12 levels, leading to a methylmalonic acid or homocysteine assay. [2] [4] [143] [144] In some cases, a peripheral blood smear may be used; which may allow to show macrocytes and hypersegmented polymorphonuclear leukocytes. [141]
Vitamin B 12 is the most chemically complex of all vitamins. [6] [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low or no consumption of animal foods. [9]
Vitamin B12 can be found in multivitamins, B-complex supplements, and by itself in a B12 supplement, which are available in many natural and synthetic forms including cyanocobalamin and ...
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...
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